CORN CHIA TORTILLAS vs WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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CORN CHIA TORTILLAS wins in 5 out of 10 nutrient categories
CORN CHIA TORTILLAS: 5
vs
WHEAT TORTILLA WRAPS: 4
(1 ties)
Overview
| Nutrient | CORN CHIA TORTILLAS | WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 175 cal | 302 cal | |
| Protein | 2.5 g | 9.3 g | |
| Carbs | 35 g | 46.5 g | |
| Fat | 2.5 g | 8.1 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN CHIA TORTILLAS | WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 300 MG | 233 MG |