Corn Chex Gluten Free Breakfast Cereal vs Trix Loaded Breakfast Cereal
Nutrition comparison per 100 g serving
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Corn Chex Gluten Free Breakfast Cereal wins in 13 out of 19 nutrient categories
Corn Chex Gluten Free Breakfast Cereal: 13
vs
Trix Loaded Breakfast Cereal: 3
(3 ties)
Overview
| Nutrient | Corn Chex Gluten Free Breakfast Cereal | Trix Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 422 cal | |
| Protein | 6 g | 4.6 g | |
| Carbs | 85 g | 75.0 g | |
| Fat | 2.5 g | 13.6 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn Chex Gluten Free Breakfast Cereal | Trix Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 190 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 2.9 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Corn Chex Gluten Free Breakfast Cereal | Trix Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 310 MG | |
| Iron, Fe | 28 MG | 8.6 MG | |
| Potassium, K | 190 MG | 182 MG | |
| Sodium, Na | 710 MG | 267 MG | |
| Zinc, Zn | 7.7 MG | 7.1 MG |