Corn Chex Cereal vs Multi Grain Cheerios Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Gluten Free Breakfast Cereal wins in 14 out of 21 nutrient categories
Corn Chex Cereal: 4
vs
Multi Grain Cheerios Gluten Free Breakfast Cereal: 14
(3 ties)
Overview
| Nutrient | Corn Chex Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 373 cal | 382 cal | |
| Protein | 6.4 g | 8.2 g | |
| Carbs | 84.9 g | 81.5 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 5.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn Chex Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 1,026 UG | |
| Niacin | 5.1 MG | 51.3 MG | |
| Pantothenic acid | 0 MG | 25.6 MG | |
| Riboflavin | 0.4 MG | 4.4 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 15.4 UG | |
| Vitamin B-6 | 1.0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 15.4 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 10 UG | Tie |
Minerals
| Mineral | Corn Chex Cereal | Multi Grain Cheerios Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 513 MG | |
| Iron, Fe | 27.7 MG | 46.2 MG | |
| Potassium, K | 194 MG | 462 MG | |
| Sodium, Na | 709 MG | 383 MG | |
| Zinc, Zn | 7.7 MG | 38.5 MG |