CORN & CHEESE GRIDDLE CAKE vs VANILLA CUPCAKES

Nutrition comparison per 100 g serving

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CORN & CHEESE GRIDDLE CAKE wins in 7 out of 13 nutrient categories

CORN & CHEESE GRIDDLE CAKE: 7 vs VANILLA CUPCAKES: 3 (3 ties)

Overview

Nutrient	CORN & CHEESE GRIDDLE CAKE	VANILLA CUPCAKES	Winner
Calories	154 cal	390 cal
Protein	5.3 g	1.7 g
Carbs	23.0 g	54.2 g
Fat	4.4 g	18.6 g
Fiber	0.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & CHEESE GRIDDLE CAKE	VANILLA CUPCAKES	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	2.1 UG	0 UG

Mineral	CORN & CHEESE GRIDDLE CAKE	VANILLA CUPCAKES
Calcium, Ca	35 MG	17 MG
Iron, Fe	0.3 MG	1.0 MG
Potassium, K	0 MG	51 MG
Sodium, Na	265 MG	110 MG

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