CORN CEREAL vs NATURAL MAPLE FLAKES
Nutrition comparison per 100 g serving
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NATURAL MAPLE FLAKES wins in 5 out of 14 nutrient categories
CORN CEREAL: 2
vs
NATURAL MAPLE FLAKES: 5
(7 ties)
Overview
| Nutrient | CORN CEREAL | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.6 MG |
Minerals
| Mineral | CORN CEREAL | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 722 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 8.3 MG |