CORN CEREAL vs QUICK GRITS

Nutrition comparison per 100 g serving

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CORN CEREAL wins in 9 out of 16 nutrient categories

CORN CEREAL: 9 vs QUICK GRITS: 4 (3 ties)

Overview

Nutrient	CORN CEREAL	QUICK GRITS	Winner
Calories	379 cal	367 cal
Protein	6.9 g	6.7 g
Carbs	82.8 g	76.7 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CEREAL	QUICK GRITS	Winner
Folate, total	345 UG	133 UG
Niacin	17.2 MG	6.7 MG
Riboflavin	1.5 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5.2 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20.7 MG	0 MG

Mineral	CORN CEREAL	QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Sodium, Na	431 MG	33 MG

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