CORN CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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CORN CEREAL wins in 11 out of 17 nutrient categories

CORN CEREAL: 11 vs QUICK OATS: 4 (2 ties)

Overview

Nutrient	CORN CEREAL	QUICK OATS	Winner
Calories	351 cal	375 cal
Protein	5.4 g	12.5 g
Carbs	89.2 g	67.5 g
Fat	0 g	6.3 g
Fiber	2.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CEREAL	QUICK OATS
Folate, total	324 UG	0 UG
Niacin	10.8 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin D (D2 + D3)	5 UG	0 UG

Mineral	CORN CEREAL	QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	19.5 MG	4 MG
Potassium, K	81 MG	375 MG
Sodium, Na	514 MG	0 MG

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