CORN CEREAL vs CRANBERRY & FLAXSEED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 9 out of 18 nutrient categories
CORN CEREAL: 9
vs
CRANBERRY & FLAXSEED INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CORN CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 3.2 g | 7.5 g | |
| Carbs | 90.3 g | 75 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 200 UG | |
| Niacin | 16.1 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CORN CEREAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 11.6 MG | 9 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 81 MG | 275 MG | |
| Sodium, Na | 452 MG | 400 MG |