CORN CEREAL vs DOUBLE PROTEIN OATS
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN OATS wins in 5 out of 11 nutrient categories
CORN CEREAL: 4
vs
DOUBLE PROTEIN OATS: 5
(2 ties)
Overview
| Nutrient | CORN CEREAL | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 396 cal | |
| Protein | 0 g | 20.8 g | |
| Carbs | 66.7 g | 64.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 16.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CEREAL | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 17 MG | 0 MG |