CORN CEREAL vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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CORN CEREAL wins in 11 out of 17 nutrient categories

CORN CEREAL: 11 vs BOB'S RED MILL: 4 (2 ties)

Overview

Nutrient	CORN CEREAL	BOB'S RED MILL	Winner
Calories	359 cal	393 cal
Protein	5.1 g	17.9 g
Carbs	87.2 g	67.9 g
Fat	0 g	7.1 g
Fiber	2.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CEREAL	BOB'S RED MILL	Winner
Folate, total	308 UG	0 UG
Niacin	10.3 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.1 UG	0 UG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN CEREAL	BOB'S RED MILL
Calcium, Ca	0 MG	71 MG
Iron, Fe	18.5 MG	5.1 MG
Potassium, K	103 MG	0 MG
Sodium, Na	513 MG	0 MG

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