CORN CEREAL vs ORIGINAL PERKY'S CRUNCHY FLAX CEREAL

Nutrition comparison per 100 g serving

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CORN CEREAL wins in 9 out of 16 nutrient categories

CORN CEREAL: 9 vs ORIGINAL PERKY'S CRUNCHY FLAX CEREAL: 2 (5 ties)

Overview

Nutrient	CORN CEREAL	ORIGINAL PERKY'S CRUNCHY FLAX CEREAL	Winner
Calories	379 cal	0 cal
Protein	6.9 g	0 g
Carbs	82.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN CEREAL	ORIGINAL PERKY'S CRUNCHY FLAX CEREAL
Folate, total	345 UG	0 UG
Niacin	17.2 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.2 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20.7 MG	0 MG

Mineral	CORN CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	431 MG

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