CORN CASSEROLE vs SPAGHETTI WITH MEATBALLS MEAL
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEATBALLS MEAL wins in 8 out of 10 nutrient categories
CORN CASSEROLE: 1
vs
SPAGHETTI WITH MEATBALLS MEAL: 8
(1 ties)
Overview
| Nutrient | CORN CASSEROLE | SPAGHETTI WITH MEATBALLS MEAL | Winner |
|---|---|---|---|
| Calories | 160 cal | 119 cal | |
| Protein | 1.6 g | 7.9 g | |
| Carbs | 33.6 g | 0 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN CASSEROLE | SPAGHETTI WITH MEATBALLS MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 200 MG | 207 MG |