CORN CASSEROLE vs PENNE PASTA & MEATBALLS MEAL
Nutrition comparison per 100 g serving
Ad 468x60
PENNE PASTA & MEATBALLS MEAL wins in 8 out of 11 nutrient categories
CORN CASSEROLE: 2
vs
PENNE PASTA & MEATBALLS MEAL: 8
(1 ties)
Overview
| Nutrient | CORN CASSEROLE | PENNE PASTA & MEATBALLS MEAL | Winner |
|---|---|---|---|
| Calories | 160 cal | 157 cal | |
| Protein | 1.6 g | 7.6 g | |
| Carbs | 33.6 g | 16.2 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CASSEROLE | PENNE PASTA & MEATBALLS MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CORN CASSEROLE | PENNE PASTA & MEATBALLS MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 200 MG | 293 MG |