CORN CAKES vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN CAKES: 4
vs
BAKERY FRESH GOODNESS: 4
(2 ties)
Overview
| Nutrient | CORN CAKES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 477 cal | 429 cal | |
| Protein | 9.1 g | 5.2 g | |
| Carbs | 61.4 g | 53.3 g | |
| Fat | 20.5 g | 22.1 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CAKES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CAKES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 52 MG | |
| Iron, Fe | 9 MG | 1.9 MG | |
| Sodium, Na | 45 MG | 325 MG |