CORN CAKE vs TWIRLS CINNAMON SWEET ROLLS
Nutrition comparison per 100 g serving
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TWIRLS CINNAMON SWEET ROLLS wins in 5 out of 10 nutrient categories
CORN CAKE: 3
vs
TWIRLS CINNAMON SWEET ROLLS: 5
(2 ties)
Overview
| Nutrient | CORN CAKE | TWIRLS CINNAMON SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 423 cal | 357 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 21.2 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CAKE | TWIRLS CINNAMON SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CAKE | TWIRLS CINNAMON SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 404 MG | 179 MG |