CORN CAKE vs GOURMET NEW ORLEANS HAND PIE
Nutrition comparison per 100 g serving
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GOURMET NEW ORLEANS HAND PIE wins in 5 out of 10 nutrient categories
CORN CAKE: 3
vs
GOURMET NEW ORLEANS HAND PIE: 5
(2 ties)
Overview
| Nutrient | CORN CAKE | GOURMET NEW ORLEANS HAND PIE | Winner |
|---|---|---|---|
| Calories | 423 cal | 292 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 50 g | 41.6 g | |
| Fat | 21.2 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CAKE | GOURMET NEW ORLEANS HAND PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CORN CAKE | GOURMET NEW ORLEANS HAND PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 404 MG | 195 MG |