CORN vs MIXED NUTS UNSALTED

Nutrition comparison per 100 g serving

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MIXED NUTS UNSALTED wins in 5 out of 10 nutrient categories

CORN: 3 vs MIXED NUTS UNSALTED: 5 (2 ties)

Overview

Nutrient	CORN	MIXED NUTS UNSALTED	Winner
Calories	464 cal	607 cal
Protein	3.6 g	21.4 g
Carbs	75 g	17.9 g
Fat	16.1 g	57.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	MIXED NUTS UNSALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN	MIXED NUTS UNSALTED
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	500 MG	0 MG

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