CORN & BUTTER SAUCE vs YUCA
Nutrition comparison per 100 g serving
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YUCA wins in 6 out of 10 nutrient categories
CORN & BUTTER SAUCE: 3
vs
YUCA: 6
(1 ties)
Overview
| Nutrient | CORN & BUTTER SAUCE | YUCA | Winner |
|---|---|---|---|
| Calories | 81 cal | 0 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 16.3 g | 29.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & BUTTER SAUCE | YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 163 MG | 353 MG | |
| Sodium, Na | 252 MG | 0 MG |