CORN & BUTTER SAUCE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CORN & BUTTER SAUCE wins in 5 out of 10 nutrient categories
CORN & BUTTER SAUCE: 5
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | CORN & BUTTER SAUCE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 81 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 16.3 g | 18.8 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & BUTTER SAUCE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 163 MG | 233 MG | |
| Sodium, Na | 252 MG | 0 MG |