CORN & BUTTER SAUCE vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 10 nutrient categories

CORN & BUTTER SAUCE: 3 vs CUT OKRA: 6 (1 ties)

Overview

Nutrient	CORN & BUTTER SAUCE	CUT OKRA	Winner
Calories	91 cal	36 cal
Protein	2.7 g	1.2 g
Carbs	16.4 g	7.1 g
Fat	1.8 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & BUTTER SAUCE	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	CORN & BUTTER SAUCE	CUT OKRA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	200 MG	24 MG

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