CORN & BUTTER SAUCE vs DICED ONIONS
Nutrition comparison per 100 g serving
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DICED ONIONS wins in 6 out of 10 nutrient categories
CORN & BUTTER SAUCE: 3
vs
DICED ONIONS: 6
(1 ties)
Overview
| Nutrient | CORN & BUTTER SAUCE | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 16.4 g | 7.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & BUTTER SAUCE | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 200 MG | 12 MG |