CORN BURSTS CEREAL vs FROSTED FLACKS
Nutrition comparison per 100 g serving
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FROSTED FLACKS wins in 10 out of 19 nutrient categories
CORN BURSTS CEREAL: 6
vs
FROSTED FLACKS: 10
(3 ties)
Overview
| Nutrient | CORN BURSTS CEREAL | FROSTED FLACKS | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 90.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BURSTS CEREAL | FROSTED FLACKS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 16.7 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CORN BURSTS CEREAL | FROSTED FLACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 18 MG | |
| Phosphorus, P | 48 MG | 0 MG | |
| Potassium, K | 71 MG | 67 MG | |
| Sodium, Na | 857 MG | 400 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |