CORN BURSTS vs HONEY BUN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CORN BURSTS: 6
vs
HONEY BUN CEREAL: 6
(4 ties)
Overview
| Nutrient | CORN BURSTS | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 91.2 g | 85.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BURSTS | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.3 MG | |
| Pantothenic acid | 1.2 MG | 1.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BURSTS | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 13.2 MG | 16.1 MG | |
| Potassium, K | 74 MG | 71 MG | |
| Sodium, Na | 853 MG | 411 MG | |
| Zinc, Zn | 3.5 MG | 3.2 MG |