CORN BREAD STUFFING SEASONED vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
CORN BREAD STUFFING SEASONED: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | CORN BREAD STUFFING SEASONED | SPARTAN | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 76.5 g | 71.4 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD STUFFING SEASONED | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD STUFFING SEASONED | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Sodium, Na | 765 MG | 1,536 MG |