CORN BREAD STUFFING vs FRESH TRADITIONAL STUFFING
Nutrition comparison per 100 g serving
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FRESH TRADITIONAL STUFFING wins in 6 out of 10 nutrient categories
CORN BREAD STUFFING: 3
vs
FRESH TRADITIONAL STUFFING: 6
(1 ties)
Overview
| Nutrient | CORN BREAD STUFFING | FRESH TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calories | 405 cal | 162 cal | |
| Protein | 9.5 g | 3.0 g | |
| Carbs | 69.1 g | 16.2 g | |
| Fat | 8.3 g | 9.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN BREAD STUFFING | FRESH TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,333 MG | 636 MG |