CORN BREAD STUFFING vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 5 out of 10 nutrient categories
CORN BREAD STUFFING: 3
vs
ARROWHEAD MILLS: 5
(2 ties)
Overview
| Nutrient | CORN BREAD STUFFING | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 405 cal | 419 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 69.1 g | 67.7 g | |
| Fat | 8.3 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD STUFFING | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD STUFFING | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,333 MG | 645 MG |