CORN BREAD STUFFING vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 8 out of 12 nutrient categories
CORN BREAD STUFFING: 2
vs
CHICKEN ENCHILADAS: 8
(2 ties)
Overview
| Nutrient | CORN BREAD STUFFING | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 171 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 22.1 g | 20.6 g | |
| Fat | 8.6 g | 6.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD STUFFING | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN BREAD STUFFING | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 386 MG | 482 MG |