CORN BREAD STUFFING vs SHREDDED STUFFING
Nutrition comparison per 100 g serving
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SHREDDED STUFFING wins in 6 out of 14 nutrient categories
CORN BREAD STUFFING: 3
vs
SHREDDED STUFFING: 6
(5 ties)
Overview
| Nutrient | CORN BREAD STUFFING | SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 70.6 g | 73.5 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD STUFFING | SHREDDED STUFFING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD STUFFING | SHREDDED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 765 MG | 1,500 MG |