CORN BREAD STUFFING vs MICROWAVEABLE STUFFING MIX
Nutrition comparison per 100 g serving
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MICROWAVEABLE STUFFING MIX wins in 7 out of 11 nutrient categories
CORN BREAD STUFFING: 3
vs
MICROWAVEABLE STUFFING MIX: 7
(1 ties)
Overview
| Nutrient | CORN BREAD STUFFING | MICROWAVEABLE STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 179 cal | 393 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 22.1 g | 75 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD STUFFING | MICROWAVEABLE STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 4.3 MG |
Minerals
| Mineral | CORN BREAD STUFFING | MICROWAVEABLE STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 386 MG | 1,429 MG |