CORN BREAD MUFFINS vs BLUEBERRY RASPBERRY OAT BRAN
Nutrition comparison per 100 g serving
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BLUEBERRY RASPBERRY OAT BRAN wins in 6 out of 10 nutrient categories
CORN BREAD MUFFINS: 2
vs
BLUEBERRY RASPBERRY OAT BRAN: 6
(2 ties)
Overview
| Nutrient | CORN BREAD MUFFINS | BLUEBERRY RASPBERRY OAT BRAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 201 cal | |
| Protein | 5.3 g | 6.0 g | |
| Carbs | 45.6 g | 34.3 g | |
| Fat | 14.0 g | 4.5 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MUFFINS | BLUEBERRY RASPBERRY OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD MUFFINS | BLUEBERRY RASPBERRY OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 439 MG | 224 MG |