CORN BREAD MIX vs PLAIN LIGHT & CRISPY PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LIGHT & CRISPY PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
CORN BREAD MIX: 1
vs
PLAIN LIGHT & CRISPY PANKO BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | CORN BREAD MIX | PLAIN LIGHT & CRISPY PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 0 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN BREAD MIX | PLAIN LIGHT & CRISPY PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 161 MG |