CORN BREAD MIX vs PLAIN GLUTEN FREE BREADCRUMBS
Nutrition comparison per 100 g serving
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PLAIN GLUTEN FREE BREADCRUMBS wins in 5 out of 10 nutrient categories
CORN BREAD MIX: 1
vs
PLAIN GLUTEN FREE BREADCRUMBS: 5
(4 ties)
Overview
| Nutrient | CORN BREAD MIX | PLAIN GLUTEN FREE BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 0 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MIX | PLAIN GLUTEN FREE BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD MIX | PLAIN GLUTEN FREE BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 543 MG | 667 MG |