CORN BREAD MIX vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories

CORN BREAD MIX: 2 vs PLAIN BREAD CRUMBS: 7 (2 ties)

Overview

Nutrient	CORN BREAD MIX	PLAIN BREAD CRUMBS	Winner
Calories	429 cal	367 cal
Protein	2.9 g	13.3 g
Carbs	0 g	73.3 g
Fat	0 g	5 g
Fiber	2.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD MIX	PLAIN BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD MIX	PLAIN BREAD CRUMBS
Calcium, Ca	0 MG	233 MG
Iron, Fe	1.0 MG	5 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	633 MG

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