CORN BREAD MIX vs GHOST MERINGUE KIT

Nutrition comparison per 100 g serving

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CORN BREAD MIX wins in 4 out of 11 nutrient categories

CORN BREAD MIX: 4 vs GHOST MERINGUE KIT: 2 (5 ties)

Overview

Nutrient	CORN BREAD MIX	GHOST MERINGUE KIT	Winner
Calories	429 cal	375 cal
Protein	2.9 g	0 g
Carbs	0 g	91.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD MIX	GHOST MERINGUE KIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD MIX	GHOST MERINGUE KIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	417 MG
Sodium, Na	0 MG	0 MG	Tie

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