CORN BREAD MIX vs DUMPLING OR MATZO BALL MIX

Nutrition comparison per 100 g serving

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CORN BREAD MIX wins in 4 out of 10 nutrient categories

CORN BREAD MIX: 4 vs DUMPLING OR MATZO BALL MIX: 3 (3 ties)

Overview

Nutrient	CORN BREAD MIX	DUMPLING OR MATZO BALL MIX	Winner
Calories	429 cal	281 cal
Protein	7.1 g	6.3 g
Carbs	67.9 g	68.8 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD MIX	DUMPLING OR MATZO BALL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD MIX	DUMPLING OR MATZO BALL MIX
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	893 MG	1,062 MG

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