CORN BREAD MIX vs COCONUT MACAROON MIX

Nutrition comparison per 100 g serving

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CORN BREAD MIX wins in 5 out of 11 nutrient categories

CORN BREAD MIX: 5 vs COCONUT MACAROON MIX: 3 (3 ties)

Overview

Nutrient	CORN BREAD MIX	COCONUT MACAROON MIX	Winner
Calories	429 cal	520 cal
Protein	2.9 g	4 g
Carbs	0 g	64 g
Fat	11.4 g	32 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD MIX	COCONUT MACAROON MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD MIX	COCONUT MACAROON MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	280 MG
Sodium, Na	0 MG	120 MG

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