CORN BREAD MIX vs BROWNIE MIX
Nutrition comparison per 100 g serving
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BROWNIE MIX wins in 7 out of 12 nutrient categories
CORN BREAD MIX: 2
vs
BROWNIE MIX: 7
(3 ties)
Overview
| Nutrient | CORN BREAD MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 0 g | 86.7 g | |
| Fat | 11.4 g | 1.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 167 MG |