CORN BREAD MIX vs WHOLE WHEAT PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
CORN BREAD MIX: 2
vs
WHOLE WHEAT PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | CORN BREAD MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Sodium, Na | 0 MG | 1,356 MG |