CORN BREAD MIX vs BUTTERMILK & HONEY FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK & HONEY FLAPJACK & WAFFLE MIX wins in 6 out of 10 nutrient categories
CORN BREAD MIX: 2
vs
BUTTERMILK & HONEY FLAPJACK & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | CORN BREAD MIX | BUTTERMILK & HONEY FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 340 cal | |
| Protein | 7.1 g | 15.1 g | |
| Carbs | 67.9 g | 67.9 g | |
| Fat | 16.1 g | 2.8 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MIX | BUTTERMILK & HONEY FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD MIX | BUTTERMILK & HONEY FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 377 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 893 MG | 736 MG |