CORN BREAD MIX vs BLUEBERRY UNLEASHED MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY UNLEASHED MUFFIN wins in 7 out of 10 nutrient categories
CORN BREAD MIX: 2
vs
BLUEBERRY UNLEASHED MUFFIN: 7
(1 ties)
Overview
| Nutrient | CORN BREAD MIX | BLUEBERRY UNLEASHED MUFFIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 67.9 g | 69.2 g | |
| Fat | 16.1 g | 10.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MIX | BLUEBERRY UNLEASHED MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CORN BREAD MIX | BLUEBERRY UNLEASHED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 893 MG | 538 MG |