CORN BREAD vs WHITE WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE WHOLE GRAIN BREAD wins in 11 out of 15 nutrient categories

CORN BREAD: 1 vs WHITE WHOLE GRAIN BREAD: 11 (3 ties)

Overview

Nutrient	CORN BREAD	WHITE WHOLE GRAIN BREAD	Winner
Calories	318 cal	246 cal
Protein	4.6 g	10.5 g
Carbs	43.9 g	49.1 g
Fat	13.6 g	2.6 g
Fiber	1.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	WHITE WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	40 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	WHITE WHOLE GRAIN BREAD
Calcium, Ca	91 MG	439 MG
Iron, Fe	1.1 MG	1.8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	500 MG	509 MG

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