CORN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 11 out of 14 nutrient categories
CORN BREAD: 1
vs
HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | CORN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 318 cal | 279 cal | |
| Protein | 4.6 g | 9.3 g | |
| Carbs | 43.9 g | 53.5 g | |
| Fat | 13.6 g | 3.5 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 128 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 500 MG | 581 MG |