CORN BREAD vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 11 out of 15 nutrient categories

CORN BREAD: 1 vs ORIGINAL ENGLISH MUFFINS: 11 (3 ties)

Overview

Nutrient	CORN BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Calories	351 cal	212 cal
Protein	5.3 g	5.9 g
Carbs	49.1 g	42.4 g
Fat	14.0 g	1.2 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Folate, total	0 UG	81 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	ORIGINAL ENGLISH MUFFINS
Calcium, Ca	35 MG	212 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	0 MG	59 MG
Sodium, Na	368 MG	918 MG

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