CORN BREAD vs BUTTER SANDWICH BUNS

Nutrition comparison per 100 g serving

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BUTTER SANDWICH BUNS wins in 11 out of 15 nutrient categories

CORN BREAD: 1 vs BUTTER SANDWICH BUNS: 11 (3 ties)

Overview

Nutrient	CORN BREAD	BUTTER SANDWICH BUNS	Winner
Calories	351 cal	250 cal
Protein	5.3 g	8.3 g
Carbs	49.1 g	46.7 g
Fat	14.0 g	2.5 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	BUTTER SANDWICH BUNS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	BUTTER SANDWICH BUNS
Calcium, Ca	35 MG	117 MG
Iron, Fe	1.3 MG	3.3 MG
Potassium, K	0 MG	117 MG
Sodium, Na	368 MG	517 MG

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