CORN BREAD vs GOOD OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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GOOD OLD FASHIONED BREAD wins in 8 out of 14 nutrient categories
CORN BREAD: 4
vs
GOOD OLD FASHIONED BREAD: 8
(2 ties)
Overview
| Nutrient | CORN BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 348 cal | 269 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 51.5 g | 57.7 g | |
| Fat | 13.6 g | 3.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 77 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 273 MG | 538 MG |