CORN BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 11 out of 13 nutrient categories
CORN BREAD: 1
vs
WHITE HAMBURGER BUNS: 11
(1 ties)
Overview
| Nutrient | CORN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 282 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 46.4 g | 51.3 g | |
| Fat | 16.1 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CORN BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 232 MG | 436 MG |