CORN BREAD AND MUFFIN MIX vs SPICE CAKE

Nutrition comparison per 100 g serving

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CORN BREAD AND MUFFIN MIX wins in 10 out of 13 nutrient categories

CORN BREAD AND MUFFIN MIX: 10 vs SPICE CAKE: 1 (2 ties)

Overview

Nutrient	CORN BREAD AND MUFFIN MIX	SPICE CAKE	Winner
Calories	314 cal	379 cal
Protein	8.6 g	0 g
Carbs	62.9 g	89.7 g
Fat	2.9 g	0 g
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD AND MUFFIN MIX	SPICE CAKE	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD AND MUFFIN MIX	SPICE CAKE
Calcium, Ca	429 MG	0 MG
Iron, Fe	3.1 MG	1.2 MG
Phosphorus, P	571 MG	0 MG
Potassium, K	343 MG	0 MG
Sodium, Na	857 MG	259 MG

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