CORN BREAD vs HAMBURGER BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS WITH SESAME SEEDS wins in 10 out of 13 nutrient categories
CORN BREAD: 1
vs
HAMBURGER BUNS WITH SESAME SEEDS: 10
(2 ties)
Overview
| Nutrient | CORN BREAD | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 387 cal | 284 cal | |
| Protein | 4.8 g | 9.5 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 17.7 g | 5.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 122 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 48 MG | 95 MG | |
| Sodium, Na | 548 MG | 635 MG |