CORN BREAD vs 100% WHOLE GRAIN WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHOLE GRAINS BREAD wins in 8 out of 10 nutrient categories

CORN BREAD: 1 vs 100% WHOLE GRAIN WHOLE GRAINS BREAD: 8 (1 ties)

Overview

Nutrient	CORN BREAD	100% WHOLE GRAIN WHOLE GRAINS BREAD	Winner
Calories	387 cal	271 cal
Protein	4.8 g	10.4 g
Carbs	54.8 g	47.9 g
Fat	17.7 g	6.3 g
Fiber	1.6 g	6.2 g
Sugar	0 g	0 g	Tie

Mineral	CORN BREAD	100% WHOLE GRAIN WHOLE GRAINS BREAD
Calcium, Ca	65 MG	104 MG
Iron, Fe	1.8 MG	2.3 MG
Potassium, K	48 MG	250 MG
Sodium, Na	548 MG	521 MG

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