CORN BREAD vs PORTUGUESE BREAD

Nutrition comparison per 100 g serving

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PORTUGUESE BREAD wins in 9 out of 14 nutrient categories

CORN BREAD: 2 vs PORTUGUESE BREAD: 9 (3 ties)

Overview

Nutrient	CORN BREAD	PORTUGUESE BREAD	Winner
Calories	463 cal	257 cal
Protein	5.6 g	8.6 g
Carbs	57.4 g	51.4 g
Fat	22.2 g	2.9 g
Fiber	14.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	PORTUGUESE BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	PORTUGUESE BREAD
Calcium, Ca	148 MG	0 MG
Iron, Fe	1.3 MG	3.1 MG
Sodium, Na	426 MG	543 MG

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